Goal Setting with Technology Quiz

What you'll be asked

1. Which of the following is a primary benefit of using a digital goal-tracking app compared to a paper journal?
2. When selecting a digital tool for self-regulation, why is it important to consider the 'friction' of the interface?
3. A student wants to use a digital tool to break a large project into smaller, manageable milestones. Which feature is most effective for this purpose?
4. Which strategy best utilizes the 'Feedback Loop' feature in digital self-regulation tools?
5. When integrating digital self-regulation tools into a workflow, why might 'over-optimization' (tracking too many metrics) actually hinder progress?

Answers and explanations come after you submit.